In teams of two, complete as many rounds as possible in 30:00 minutes of:
15 Thrusters, 95#(65#)
3 Rope climbs, 18′
Only one partner may work at a given time, while the other partner rests.
Post scores to BTW.
8 Things You Can Do Outside the Box to Become a Better CrossFitter
Check out the original post here.
I’m all about striking a balance between training and life. And I LOVE training.
From the thrill of checking the WOD the night before, anticipating the workout all day, and then finally the feeling of immense accomplishment once the madness is finished, I really enjoy investing my physical and emotional energy into training.
But, like all things, it’s possible to do TOO MUCH. The blog post linked above shares some great insight into obtaining some much needed balance in our lives.
Check out the blog post here - #6 is a piece I think we could all use a little more of!