Monday 140623

In teams of two, complete as many rounds as possible in 30:00 minutes of:
Run 200m
15 Thrusters, 95#(65#)
3 Rope climbs, 18′

Only one partner may work at a given time, while the other partner rests.

Post scores to BTW.

Lee Zink - 2013 MLL Defensive Player of the Year - Using his Fitness at an Elite Level. Pretty solid overhead squat.

Verve’s Own Lee Zink – 2013 MLL Defensive Player of the Year – Using his fitness outside of the gym. Pretty solid overhead squat.

8 Things You Can Do Outside the Box to Become a Better CrossFitter

Check out the original post here.

I’m all about striking a balance between training and life. And I LOVE training.

From the thrill of checking the WOD the night before, anticipating the workout all day, and then finally the feeling of immense accomplishment once the madness is finished, I really enjoy investing my physical and emotional energy into training.

But, like all things, it’s possible to do TOO MUCH. The blog post linked above shares some great insight into obtaining some much needed balance in our lives.

Check out the blog post here – #6 is a piece I think we could all use a little more of!


  1. David H :

    This was a nice work rest where it’s fun to cheer your partner on since you have time to recover. Well done

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