Monday 140825

Compete as many rounds and reps as possible in 30 minutes of:
12 Walking Lunge Steps
15 GHD Sit-ups
15 Hip Extensions
5 Muscle Ups

Post score to BTW.

Team AC/EC is Ready to Rock. Are you?

Coaches Anna, Courtney, Eric and Colby are registered for the 2014 CrossFit Team Series.

See what we did there? AC… EC… like the band… Get it?

Get your team together (2 ladies, 2 fellas) and register for the open-style team challenge.

Team Series Overview:

The series will consist of three separate competitions, each featuring multiple workouts. The first set of workouts will be released the week of August 28. Once announced, teams will have four days to submit their scores.

For the series, teams will consist of any two men and two women who perform the workouts together. Teams may include members from different gyms. There will be three divisions: Rx, scaled and masters. Cash prizes will be awarded to the top 10 teams in the Rx division once the series is complete. Registration is US$100 per team for all divisions and US$500 for sponsored teams.

Register by clicking here.

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