Monday 140908

Overhead squat 3-3-3-3-3

Then, every minute on the minute for 8 minutes:
1 Snatch balance + 1 overhead squat @ 60% of 3RM

Post score to comments or BTW.

Dakota looking strong in the bottom.

Dakota looking strong in the bottom.

Small nagging injuries are pretty common among CrossFitters and a few days rest usually does the trick. Less common are some of the more serious things, like torn ligaments and broken bones.

If you’re coming back to training from a pretty serious injury, here are few things to keep in mind:

  1. Take it slow.
  2. Listen to your body.
  3. Listen to your coach (duh).
  4. Communicate with others who have had the same injury.
  5. Consult a great physical therapist
  6. Take your recovery serious

For an in-depth run down, click here to check out this great article by William Imbo at BoxLife Magazine.


  1. Linda Kiker :

    Another post that speaks to me.:)

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