Monday 150112

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3 Rounds for time:
35 Push press
50 Calorie row
25 GHD sit-ups

Post time to BTW.

Learning great habits from the start!
Learning great habits from the start!

SIX PACK ABS! TIGHT TUMMY MEAL PLAN! FAT BURNING MAGIC PILLS!

We’ve all seen the late night infomercials selling “six pack abs”, “chiseled arms”, a “sculpted core”, or my personal favorite, the “7 minute home workout done three times a week that promises the body of a fitness model in just 21 days or your money back, guaranteed”. 

Yes, these are real things. Check them out:

With the immense success of CrossFit around the world, I feel like it’s only a matter of time before we see an infomercial selling “Matt Chan Abs” or “Rich Froning Pecs”. Just kidding. 

Yet as ridiculous as this stuff may seem, most of these companies are immensely successful (from a financial sense, anyways). 

As a coach who spends the majority of his time on the front lines of all things health and fitness, this sickens me.

So while those companies are out selling the “get fit quick solution” to the uneducated masses and making millions… I’ll be sharing the truth with those who are ready to change, and in the process I’ll be be improving the lives of millions.

There is no quick fix.

There is no magic pill.

It takes the right plan, hard work, consistency and a long-term approach.

If you already know this, then good job.

It’s now your responsibility to send this to someone who doesn’t.

 – Colby

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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