Monday 150216

15-12-9 reps for time of:
Squat Cleans 95#(65#)
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
Squat Cleans 95#(65#)
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
Squat Cleans 95#(65#)
Pull-ups

Post times to BTWB.

It may look suspect but it's a really good warm up.

It may look suspect but it’s a really good warm up.

The Open starts next week.  We are asking as many athletes as possible to take the judges course.  The cost is $10 and the amount of information you’ll learn regarding what is acceptable movement and what isn’t will help us  keep the standards as high as possible during the Open.  Here’ the thing, judging is difficult.  Telling your friends that what they just did is a no rep and therefore doesn’t count is difficult to do, but it HAS to be done.  Getting to Regionals this year is going to be challenging and if and when we make it, the worst thing that can happen is our team gets no-repped all over the place because we were too lenient with each other during the Open in our own gym.  As athletes performing the movement, simply follow the standards and you won’t have to worry your reps being questioned or not counted.  Pretty simple really.  The link to the Judges Course is HERE.

Do you guys want to see me get tossed around by Courtney and other ladies from the gym? Make sure to sign up for the self defense course we will be having.  You will learn basic self defense techniques and myself and Courtney will be the people demoing for Kent, who will be instructing.  It will be a great learning experience and something a little different than we normally offer.  Sign up sheet is at the gym and flyers around the gym provide additional information.  

Yoga will also be starting up very soon, most likely the weekend of the 22nd.  We are still working out the details but should have a class on Sunday mornings.  We will have a sign up like all our classes.  You will be responsible for bringing your own mats and anything else you would use for a yoga session.  I feel that the demand and turnout are going to be great so please sign up so we have an idea of the interest and how many people will be attending.  This will also help us decide if we can offer yoga at different times during the week or weekend.  

A lot of fun things are just around the corner.  Keep up to date with all of them by checking out the flyers around the gym as well as the blog.  

Comments

  1. JASON ALLISON :

    Woah, I was just thinking it would be cool if Verve offered yoga and POOF!

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