Monday 150302

Row 1000 Meters
20 Power Cleans 95#(65#)
20 Ring Dips
Row 750 Meters
15 Power Cleans 115#(75#)
15 Ring Dips
Row 500 Meters
10 Power Cleans 135#(75#)
10 Ring Dips

Post to BTWB.

Make sure you submit your scores by 6 PM MT today!

Make sure you submit your scores by 6 PM MT today!

So the first week of the Open is just about over.  Remember YOU must submit your scores via your online profile and then we will go ahead and validate them for you.  You have until tonight March 2nd at 18:00 local time to submit your score. Don’t forget.  We don’t put your score in, we simply validate that you got what you got.

The Open will run for another 4 weeks and each Friday will be similar to what last Friday was like.  Depending on the workout and how long it is, we have very limited time but will do our best to get you all warmed up, review all the movements and standards and give you plenty of time to warm up yourself with whatever weights and movements are involved.  Hope everyone enjoyed the first workout and if this is your first Open, what do you think so far?

You asked for it so you got it.  Yoga started yesterday and it seems like everyone really enjoyed it and we had a good turnout. Based on how well it is received we may consider offering more classes at different times and days, but right now plan on it being 8 am on Sundays until otherwise informed.  Please make sure to sign up and if you aren’t able to sign up, put yourself on the wait list and see if someone drops out.  If you do sign up and decide not to go, make sure you cancel your reservation so someone else has the opportunity to join.  

We have a Community WOD coming up next Saturday so be sure and tell your friends.  We ask that Verve members that attend bring someone new with them.  The bigger the classes the better the atmosphere.  We’ve had classes of at least 12 the past two so let’s try and keep that type of interest going.  

Have a great week everyone!  

Speak Your Mind