Monday 150330

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100 burpee pull-ups

Ideally, the pull-up bar is 1 foot above your reach.

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Deep in the pain cave!
Deep in the pain cave!

 

Well the 2015 Open is finished.  I for one am happy that it is.  What did you guys think?  There are a few things about the Open that are great.

A few observations from the past 5 weeks of the Open.

The Open brings out the best of CrossFit.  Everyone cheering each other on, staying after their class has ended to show encouragement to others as they power through the workouts.  The Saturday and Sunday re-do’s generated a ton of energy even if there weren’t as many people as a traditional class.  

With this years scaled option it made sure that everyone could participate and post scores.  In the past years there was only one workout, but with the scaled option this year, it presented everyone the opportunity to participate and post scores.  

The leaderboard.  I don’t know how much traffic the Games website receives but it clearly receives a bump in volume this time of year.

The Thursday announcement, for a few reasons.  I love seeing the elite take on a workout, then giving it a go ourselves to really understand how good the top athletes are.  I also the actual show on Thursday evening.  Gathering around the TV to watch the announcement and then see people start to strategist is always entertaining.  

The workouts.  Some of them are innocent looking enough but once you finish them you understand why they are the Open workouts.  Rowing and Thrusters, sounds easy enough but boy was it anything but.  

Well 2015 is over.  Now we wait and see how the leaderboard shakes out and look forward to next year and do it all over again.  

If you found anything interesting or have any insights you’d like to share, post to comments.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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