Supine ring row
Then, 4 rounds of tabata, :20 work/ :10 rest, for each movement:
Chin over bar hold
Ring support hold
Post weight to BTWB
So a long weekend has just ended and I don’t know about you but I feel less relaxed after a long weekend than I do after a normal weekend. I always feel like I’ve lost a day. Whether it’s things I need to do for work or even my own personal errands I always feel as if the extra day off,or really 1/2 day off, screws up my schedule.
I was looking for a few easy tips to help me relax on Sunday evening and came across an article that had a little something for everyone. For people that prefer to use beverages or food to help them relax or perhaps you are a person that prefers meditation, the article found HERE has a tip or trick for all of us.
Here are a few that resonated with me.
Sip Green Tea. Instead of turning purple with rage, get green with a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve anger. This is one of the easy tips, simply brew it and drink it. What could be easier?
Eat some chocolate. Just a little bit of dark chocoate can regulate levels of the stress hormone cortisol and stabilizes metabolism.
Meditate. Five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.
Drip Cold Water On Your Wrists. As you’re probably starting to see, I choose the options that are quite easy but also yield the results that I’m trying to get. When stress hits, head for the bathroom and drop some cold water on your wrists. This works because there are major arteries right underneath the skin, so cooling these areas can help calm the whole body.
There are many additional ways to help deal with stress including exercising and utilizing creative outlets. Click the link above and find the few that resonate with you and help you alleviate stress. If you have other alternatives post them in the comments section.