Shoulder Press 5-4-3-2-1
Bench Press 10-8-6-4-2
Score is total weight for shoulder press and total weight for bench press
Post weight to BTWB
It’s sometimes quite amazing to me and the rest of the Verve trainers what is left behind and placed in the lost and found. One shoe? I can see leaving a pair behind, but how do you only leave one behind?
For those of you that are new to Verve, we have a lost and found. It’s in the red bin below the stereo shelf by the office. If you leave a shirt or pair of pants behind, most likely it will be found in the red bin.
Wrist wraps? Have you lost yours, well check the red bin because at last check I believe there were at least 5 pair of wrist wraps in the bin. If you last name is Schultz and your first name begins with a D, then most likely your drinking cups can be found in the red bin as well.
If we find things such as glasses or phones or anything of value really, we most likely will put it in the office and do our best to track down the owner of the lost items. If you find anything in the bathroom that you think may be lost, please give it to a trainer so we can make sure it finds it’s way back to it’s owner.
If you leave something behind you can always send a quick email to the gym or give us a call and let us know to be on the lookout for whatever you left behind. Jay Cain leaves something behind everyday so when in doubt about the process to recover lost items, you can always ask him.
We do however take the lost and found to good will after an extended period of time. We normally give everyone a heads up that we will be doing this so they have another chance to go through and make sure that none of the clothes or cups or wrist wraps or jump ropes or shoes or watches belong to you. Log books are often left behind as well so if you’ve done a great thing by logging your workouts, it might also make sense to make sure that you stick the log book back in your bag, but if you forget remember the red bin is always there.