Monday 150921

5 Rounds for reps:
10 Deadlifts @ 70% of 1 rep max
Followed immediately by max rep set strict pull-ups
Rest 3 minutes between rounds 

Post weight to BTWB

Maddie and Lev getting after a little deadlift action on.

Maddie and Lev getting after a little deadlift action on.


As noted in Saturday’s blog, there are 7 teams from CrossFit Verve participating in this years Turkey Challenge held at MBS CrossFit.  

The Turkey Challenge sells out really quickly so we were fortunate to get as many teams in as we did.  That being said there are many other competitions coming up that may be an interest to the members so below are just a few of the local competitions happening in the coming months. 

CrossFit FTB in Federal Heights is hosting the Pick Your Poison Competition.  This is a 2 day competition and is being held Saturday night October 24th and Sunday October 25th.  This is a team competition with teams being made up of 2 men and 2 females.  The cost is $240 and there are prizes for the top 3 teams.  This competition is a little different in that they have announced all the workouts all ready, with the exception of the final workout.  The board near the office has all the information including how to register.  

CrossFit Sanistas in Boulder is hosting a one day Monster Mash Competition on October 31st.  This competition is for individuals and there are Open and RX divisions.  There will be 3 workouts and 1 Floater.  Since it is Halloween themed, they are also having a costume contest for all participants.  The cost is $85 and there is a discount if more than 10 athletes from the same gym register.  The flyer is located next to the office.  To register visit;

CrossFit Lodo is hosting their Denver Pound for Pound Competition.  This competition is for teams and individuals. All workout weights are based off a percentage of your weight so if you’re lighter you use lighter weights.  Weigh in normally takes place the night before the competition and all the weights used are calculated off your weigh in weight.  This competition will be held on Saturday October 10th from 8 am to 5 pm.  Individual entrance fee is $75 and teams are $150.  For more information click HERE.

These are just a few of the local competitions happening this fall.  If you know about a competition that you think might be fun, post the information in the comments section.  We will continue to update you via the blog as well.  

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