20 Minutes to work to a heavy complex of:
1 Push press
1 Push jerk
1 Split Jerk
Every minute on the minute for 5 minutes
3 Push jerks @ 50% of complex
5 Strict knees to elbows
Post weight to BTWB
With the holidays right around the corner be sure and double check the schedule as we will have an abridged schedule for a lot of the coming weeks. We are open 365 days a year so we’ll make sure to offer classes everyday so you have a chance to come in and get your fitness on.
We are going to take a break from Hot Dogs and Cupcakes. The attendance has been way down. We are going to start a new program in the new year. The program will have an Olympic lift focus and we are going to design the program in house. We are developing a template for the program now and it will be ready to go by the new year. Right now the tentative schedule will be Monday, Tuesday, and Thursday at 5 pm. There will be plenty of squatting so we’ll have a plan in place to make sure our squatting isn’t lacking.
A big thank you to everyone that came out to support all our teams and individuals that participated in the MBS Turkey Challenge over the weekend. The competition continues to get bigger and bigger and we at Verve continue to participate in larger masses each year.
As discussed above our schedule is abridged this week. Weds, Thursday, and Friday we will have less class offerings due to Thanksgiving. Thanksgiving we only have two classes so be sure to sign up and come at the time you signed up for. It’s a lot better to eat a bunch of good food after you had your butt handed to you by a good workout.