Monday 151130

20 Minutes to establish a heavy complex of:
1 Hang Power Clean (above the knee)
1 Hang Power Clean ( below the knee)
1 Shoulder to overhead

then 5 rounds for quality
3 Below the knee hang power cleans @ 60% of complex
1 Shoulder to overhead

Post weight to BTWB

Peter earning his Turkey

Peter earning his Turkey

As you’ve probably heard Verve is hosting a competition on December 12th.  The competition called “It Takes a Team Challenge” will be raising money for Sarah Devito and her battle against cancer.  Every dollar we raise will be donated to Sarah.  We’ve have amazing support from our vendors and community.  

We will be needing volunteers to help out throughout the day.  We will need help in every aspect of the competition. We’ve set up a Google Sheet for people interested in volunteering.  Once we have a list of people willing to help out we will start allocating jobs to people.  If you’re interested in helping out, please click HERE and fill out the columns. Don’t worry about the last column as we aren’t quite sure what positions we will have yet and won’t know until the competition gets closer.  

We are thankful for everyone that has helped out so far and we know that a number of you have told us you’d like to help out so now’s your chance to fill out your information.  We will contact you in the days leading up to the competition.  Be sure and mark the times you are available so we can best put you with position that fits your schedule. 

Body Fat Testing coming to Verve on Thursday December 3rd.  Spots are filling up so if you’re interested be sure and click the link below to sign up and secure your spot.  

Click here to sign up for a time. Click here to see what the testing process looks like.

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