Monday 160125

Take 60% of your 1 rep max shoulder press,

Perform 10 sets x 10 reps @ 60%, rest 90 seconds between sets

Add 5# from last week if all 10 sets were successful. If not, remain at same weight until all 10 sets are completed unbroken.


Post weights to BTWB

A pretty cool video about what motivates people when it comes to accomplishing goals or tasks. Since it relates perfectly to why we all choose CrossFit and Verve specifically, it’s important to choose something that we actually like to do.  This helps us stick to a plan and makes us more likely to accomplish a goal we set.  Let’s face it, we aren’t going to continue to do something we don’t enjoy even if we set a goal that tries to convince us to.  

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