Monday 160215

Power Clean
5-3-3-1-1-1-1

then
Every minute on the minute for 7 minutes
3 Power Cleans @ 70% of today
5 Burpees over the bar

Post weights to BTWB

The boys checking out their competition during the It Takes a Team Competition.

The boys checking out their competition during the It Takes a Team Competition.

Starting today you are going to notice some changes around Verve.  No we didn’t fire Paul. Courtney won’t let me fire anyone, it’s in our partner agreement that we both have to approve a dismissal of an employee.  We are starting to move equipment over to the new gym!

We are going to be starting with the pull-up rig on the red wall side of the gym.  This means that we won’t be able to use the pull-up structure, since it won’t be there and to use things they need to be present.  The construction team from our new location will be coming by to take a section down, transport it, and install it at the new location.  

We have planned all of this weeks workouts with the idea that we wouldn’t be able to use the rig so classes will be run as usual.  If you are planning on coming into open gym please be aware that the rig will most likely be off limits even if it’s still up and bolted in.  Sorry for the inconvenience but we are trying to move the gym while not having to alter classes or shut down at all.

Once the rig is moved we will also start moving other equipment over and will do so day by day based on what we can do without.  Again all of this has been taken into consideration for the daily WOD’s and Skilz workouts so it’s business as usual.  Simply get to the gym and we’ll take care of the rest.  

Many people have volunteered to help us move and we are very grateful for this.  We will update you all on when we are going to have a “moving day” that will require as many people as possible.  

We’re finally close to moving and appreciate your understanding and patience while we do so.  If anything goes wrong, just blame it on Paul, after all he is the new guy.  

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