Monday 160509

For time:
Row 2000 Meters
100 Double unders
Run 1600 Meters
100 Double unders

Post time to BTWB

I know I’m probably late to the party on this, but I’m getting more and more into podcasts.  My interests range from fitness related podcasts to business podcasts as well as general pop culture podcasts, although the last one I’m not too proud of.  I know way to much about certain celebrities than I should.  

Our very own Paul Buono has launched a new podcast with his friend Angelo and a lot of behind the scenes help from Paul’s brother.  The podcast is called; Not All About Fitness.  The above video is a quick glimpse into the type of content the podcast will feature. 

New episodes are released Thursdays.  Make sure to follow them on all their social media platforms.  The topics range outside of just general fitness and these guys have access to some pretty prominent people in the fitness industry as well professionals in other walks of life.  

For the website with video podcasts click HERE 

Below is a video of some outtakes from their trip back east.  Basically it’s Paul being Paul except he has a shirt on.


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