Monday 160516

Complete for time:
50 Calories on the rower
40 Meter walking lunge
30 Burpees over the rower
20 Kettlebell swings 70#(53#)
10 Muscle ups
20 Kettlebell swings 70#(53#)
30 Burpees over the rower
40 Meter walking lunge
50 Calories on the rower

Post time to BTWB

20160512_132333

That’s a 505# deadlift face!

Everyone needs to get involved with the Everyday Warrior Team Battle Series.   We will be performing these workouts on Saturdays staring on June 4th and continuing for 4 weeks.  This cause is very near to us at Verve so please consider being part of it.  Here are the details:

WHAT IS IT?
The Team Battle Series is a winner-take-all, four-week, online workout and fundraising competition for teams of two — two men or two women. Teams will complete one workout per week beginning Monday, May 30th. Money raised through the Team Battle Series goes directly to individuals in the CrossFit community currently undergoing treatment for cancer.

WHAT YOU NEED TO KNOW:
2 people per team
2 males or 2 females
The team must be registered prior to June 6, 2016 (first week score submission deadline)
Competition Fee: $90 per team or $120 includes a shirt for each athlete. Don’t want the shirt? opt to donate the $30 back to the cause.

IS THIS COMPETITION RX ONLY?
Nope! We have RX, Scaled and Masters divisions this year!
Movements/weights will be consistent with the 2016 CrossFit Open.
Masters division will follow the Masters 40-54 movement standards.
We will have more information once registration is live.
WHAT ABOUT PRIZES?
We will give away prizes to the team that raises the most money along with some serious swag to the winners of each division.

Get signed up HERE

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