Monday 160613

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20 Handstand push-ups
30 Supine ring rows
40 Kettlebell swings 35#(26#)
50 Ab mat sit-ups
60 Burpees to a 6″ target
50 Ab mat sit-ups
40 Kettlebell swing 35#(26#)
30 Supine ring rows
20 Handstand push-ups

Post time to BTWB

Joel, Adam, and Mick doing some heavy sand bag clean and jerks.
Joel, Adam, and Mick doing some heavy sand bag clean and jerks.

Congrats to everyone that participated in the CrossFit Cherry Creek Triple Threat competition this weekend.  Really amazing to see all the Verve athletes throwing down.  Thanks to everyone that came out to show some support.  Love seeing Verve always bringing the support.  

Next weekend we are hosting the CrossFit Football Seminar so Verve will be hosting our workouts at an outdoor track.  Safe to say there might be some running in the workouts.  These will be the only workouts for the day.  There will NOT be any classes at the gym.  

A lot of people have asked when we were getting in some new Verve gear.  Well the time is near.  In the next coming week you’ll begin to see blogs and social media posts about our new shirts.

We are going to be doing a pre-sale for the new shirts.  If you would like to buy a shirt you will have to pre-order it through Square system.  We will only be ordering the shirts that are pre-ordered.  If you like the shirts and would like to get your hands on one, stay tuned for information about the pre-sale.  

We are working with a new printer and doing the pre-sales will allow us to refresh our gear more often. Again this will require everybody interested in buying shirts to pre-order rather than just grabbing them in the retail room.  We’ll make sure to keep reminding you about the pre-order so you don’t miss out.  

Stay tuned this week to find out about more about the new shirts and when they go on pre-sale.  

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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