20 Minutes to work to a heavy complex of:
1 Push press + 2 push jerks
Then every minute on the minute for 7 minutes
2 Push press + 2 push jerks @ 65%
Post to BTWB
Finally we are going to be getting some new Verve gear. Starting today, we are going to be offering the above shirts and tank tops for pre-order. If you would like to buy any of the new shirts above you will have to pre-order them. The pre-order starts today and will run for two weeks ending July 4th at 9:00 PM. All shirts are Next Level. We went to the printer and picked out the shirts and check sizes to make sure they run true. Click HERE, HERE, and HERE to check out the shirt specs.
Using the pre-order model will allow us to refresh our Verve gear offerings more frequently so hopefully you won’t have to wait a long time for some new tank tops or t-shirts. Don’t like the options above, no worries, we will have some new options in the next few months for you to choose from. We will be choosing colors that go along with the seasons as well as shirts that fit the seasons too. Think light weight hoodies in the fall and heavier hoodie options in the winter. Hopefully we’ll be able to get some sweats and winter hats too. People have always asked for these and now we should be able to meet those demands.
If you like what you see above and would like to purchase any or all of them, you have a couple different options. If you’re at Verve, you can pre-order right through the square system in the retail room. If you’re not sure how the Square system works, grab a trainer and they’ll be happy to walk you through. Not at Verve but still want to get your hands on some new tanks or t-shirts? All you have to do is visit: http://shop.crossfitverve.com/ and follow the easy to use instructions. We will ship your gear to you as soon as the shirts are ready from the printer. Once the pre-sale ends the turn around time to get the shirts is around 2 weeks, but this could change based on the quantity we need to order.
Again shirts will ONLY be available through the pre-sale. We will not carry any additional inventory at the gym so you must get your order in before the July 4th deadline.