Monday 160704

100 Calorie row
75 DB thrusters, 40#(25#)
50 Pull-ups
75 Wallball shots, 20#(14#)
100 Calorie row

Post time to BTWB

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

Hope everyone is enjoying a nice long weekend.  Today we have 2 classes and an open gym sandwiched in between the two classes.  Classes are at 9:00 am and 11:30 with open gym from 10:00 – 11:30.  As you can see we are doing some rowing so be sure and SIGN up for class.  If you are on the wait list for the early class or don’t sign up, know that the people that did sign up will have first rights to the rowers. 

All members are welcome to join in classes today so if you have a Sprint only membership be sure and come in and enjoy today’s HERO workout before moving on to whatever festivities you have in store for the 4th of July.  

Tons of cool stuff happening at Verve in the next couple of months.  Check out last Saturday’s blog for a complete list of all the events coming up.

Reminder that the pre-sale for our new shirts ends today at 9:00 PM.  If you want a shirt and haven’t had a chance to pre-order one, be sure and do it today as we are sending the order to the printer tomorrow. 

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