Monday 161104

3 Rounds for time:
30 Double unders
4 Shoulder press, 135#(95#)
Rest 3 minutes

3 Rounds for time:
30 Double unders
8 Push press, 135#(95#)
Rest 3 minutes

3 Rounds for time:
30 Double unders
12 Push jerk, 135#(95#)

Post to BTWB

Throw back to Katie doing wall balls during the "It Takes a Team Competition."

Throw back to Katie doing wall balls during the “It Takes a Team Competition.”

 

*Reminder that this coming weekend we are hosting a Level 1 seminar at Verve so we will have 7 am classes on Saturday and Sunday and then the gym is closed for the remainder of the day.

On Saturday May 7th we will also be having an abridged schedule.  Starting at 10:00 am Verve will be hosting the “Mom and Me Self Defense Course.”  

There will be two sessions of the course.  

The morning session from 10:00 – 12:30 pm will be for younger children and their mothers.  Ages 6 – 11 are welcome.

The afternoon session from 1:30 – 4:00 pm will be for kids ages 12 and above.  

A little about the trainers teaching the course:

Chris Natzke, owner of his own studio, is volunteering his time to teach children ages 6 through 11 techniques to protect themselves from danger on the street to bullying in the classroom. Chris Natzke has been a dedicated student and teacher of martial arts, achieving the rank of 7th Degree Black Belt/Master Instructor, ranking him in the top 1% of all martial artists in the world, earning him the US National Taekwondo Championship.

CrossFit Verve member Dr. Kent Seidel, a Top Ranking instructor with Tracy’s Kenpo studio, is volunteering his time to teach children ages 12 and older how to be wise against Sex Trafficking approaches on the street! He will focus on avoiding and de-escalating dangerous situations as well as how to physically defend using easy to master moves.

Sessions are limited to 100 per class.  

Cost: $50 for 2(Mother and Child) and $15 for each additional child attending with their mothers!

Location: CrossFit VERVE, 3545 Larimer St., Denver CO 80205

REGISTER AT: http://www.momandmedefense.com/

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