Monday 161212

4 Rounds for time:
Run 400 meters
25 Burpees to a 6″ target

Pre WOD skill = Pulling strength

Post times to comments and BTWB

Curls for the girls. Working the bi's for the guys. Suns out guns out. Got a needle and thread, cause I'm ripped.

Curls for the girls. Working the bi’s for the guys. Suns out guns out. Got a needle and thread, cause I’m ripped.


We have not added anything to the calendar since last week, but let’s be honest, it’s pretty full up as it is. Make sure you take note of schedule changes due to holidays and seminars. 

*December 17th (Saturday)- Bring Your Friend To Verve Day!!!! We want to invite you to bring a friend to Verve to try a class for free. Have a buddy that is interested in CrossFit? Bring them to one of our 3 classes that day and let them workout along side you. The WOD is easily modifiable/ scalable to meet the needs of everyone. Please be sure to have your friend sign up in MBO so we can continue to have an accurate head count for classes.

*December 17th (Saturday)- Keith from SFH will be at Verve from 8am-12:30pm with his table of SFH goodies to sample and answer questions.

*December 24th (Saturday)– We have an abbreviated schedule. There will only be 3 classes that day, each 1 1/2 hours long to help accommodate for The 12 Days Of Christmas WOD. Get on MBO and reserve your spot in class now!

*December 25th (Sunday)– We will have one single class, check it out in MBO.

*December 31st & January 1st (Saturday & Sunday)- We will again have abbreviated schedules, please see MBO for class times.

*January 21st (Saturday)- We will be hosting Mile High Sprints. This is a satellite indoor rowing competition to qualify individuals for the World Indoor Rowing Championship. Anyone can compete in this event, as long as they are over 14 years of age. The event will be a 2,000m row for time. While this event brings out all the local crew teams and rowing specialists, it also brings out anyone interesting in seeing how they fair next to these people. Have an interest in competing, click here to register. This event will take place in the morning, class times will be moved to 4pm and 5pm Saturday evening.

*January 28th & 29th (Saturday & Sunday)- Verve will be hosting a CrossFit Level 2 Certificate Course. We will have morning classes and be looking into off site swimming WODs. Please stay tuned for more updates.

*February 11th & 12th (Saturday & Sunday)- Verve will be hosting Matt Chan and his TFW Seminar. This seminar will be gauged towards individuals interested in being more competitive in CrossFit. This seminar will come with discounted rates for Verve members looking to participate. For those not registered for the seminar, we will have morning classes before closing for the rest of the day. Again, stay tuned for more updates.

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