Monday 161219

10 Rounds:
Row 500m @ 2k pace
Rest 3 minutes

Post times to comments and BTWB

Krissy looking solid during her overhead squats. Welcome to Verve, Krissy!

Krissy looking solid during her overhead squats. Welcome to Verve, Krissy!


Holy Happenings, Batman! Please read below for our abbreviated holiday schedules, as well as upcoming events.

*December 24th (Saturday)– 12 Days of Christmas WOD! We have an abbreviated schedule. Anna and Nate will be running 3 classes that day, each 1 1/2 hours long to get you in the holiday spirit. Get on MBO and reserve your spot in class now!

*December 25th (Sunday)– Merry Christmas, Ververs. We will have one single class at 10am ran by Verve’s truely, E$. Please reserve your spot on MBO.

*December 31st & January 1st (Saturday & Sunday)- Happy New Year! Come celebrate national hangover day, and sweat out all your toxins 😉 We will again have abbreviated schedules, please see MBO for class times.

*January 21st (Saturday)- We will be hosting Mile High Sprints. This is a satellite indoor rowing competition to qualify individuals for the World Indoor Rowing Championship. Anyone can compete in this event, as long as they are over 14 years of age. The event will be a 2,000m row for time. While this event brings out all the local crew teams and rowing specialists, it also brings out anyone interesting in seeing how they fair next to these people. Have an interest in competing, click here to register. This event will take place in the morning, class times will be moved to 4pm and 5pm Saturday evening.

*January 28th & 29th (Saturday & Sunday)- Verve will be hosting a CrossFit Level 2 Certificate Course. We will have morning classes and be looking into off site swimming WODs. Please stay tuned for more updates.

*February 11th & 12th (Saturday & Sunday)- Verve will be hosting Matt Chan and Eric O’Connor for their Train FTW Seminar. This seminar will be gauged towards individuals interested in being more competitive in CrossFit. This seminar will come with discounted rates for Verve members looking to participate. For further info on the Train FTW program, please visit their website here. For those not registered for the seminar, we will have morning classes before closing for the rest of the day. Again, please stay tuned for more updates. 

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