Monday 161226

Complete as many rounds as possible in 20 minutes of:
50 Double-unders
100′ Walking lunge
100′ Bear crawl

Pre WOD skill work = ring muscle-up swings

Post rounds and reps to comments and BTWB

Jen, Tammy, Nate, and Jackie showing the holiday spirit.

Jen, Tammy, Nate, and Jackie showing the holiday spirit.

**REMINDER** Morning classes are cancelled today. First WOD is at 9am. Morning Sprint is also cancelled, Sprint members are welcome to join the 9am WOD. This will be the same schedule on Monday January 2nd. 

What else is going on around Verve you ask? Quite a bit:

*December 31st & January 1st (Saturday & Sunday)- We have an abbreviated schedule on Saturday, Sunday there are no WODs, just one open gym time slot. Please see MBO and get signed up to reserve your spot in class. 

*January 2nd (Monday)- Morning classes are cancelled, first WOD is at 9am. This is a holiday schedule only, we will return to normal Monday class times next week. 

*January 21st (Saturday)We will be hosting Mile High Sprints. This is a satellite indoor rowing competition to qualify individuals for the World Indoor Rowing Championship. Anyone can compete in this event, as long as they are over 14 years of age. The event will be a 2,000m row for time. While this event brings out all the local crew teams and rowing specialists, it also brings out anyone interesting in seeing how they fair next to these people. Have an interest in competing, click here to register. This event will take place in the morning, class times will be moved to 4pm and 5pm Saturday evening.

*January 28th & 29th (Saturday & Sunday)- Verve will be hosting a CrossFit Level 2 Certificate Course. We will have morning classes and be looking into off site swimming WODs. Please stay tuned for more updates.

*February 11th & 12th (Saturday & Sunday)- Verve will be hosting Matt Chan and Eric O’Connor for their Train FTW Seminar. This seminar will be gauged towards individuals interested in being more competitive in CrossFit. This seminar will come with discounted rates for Verve members looking to participate. For further info on the Train FTW program, please stay tuned for tomorrow’s (Tuesday’s) blog post with how to get registered. For those not registered for the seminar, we will have morning classes before closing for the rest of the day. 

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