Monday

Tabata row

Rest 1 minute

Tabata squat

Rest 1 minute

Tabata sumo deadlift high pull, 24kg (16kg)

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 cycles.  The score that is recorded is the lowest number of reps performed in any of the 8 cycles.  The unit of measure for the row is calories.

Post score for each exercise and a total to comments.

015 

Chelsea jerkin' and jumpin'. 

Comments

  1. Joylyn :

    Happy Birthday Matt! See you all tomorrow.

  2. luke :

    “Grace”, as rx’d, 9:43. New PR!

  3. Amy :

    HAPPY BIRTHDAY MATT!!!!!!
    It feels good to be back getting an ass beating

  4. anthony :

    WOD:
    The scores are posted in the order performed(row, squats, sumo deadlift high pull, pushups, situps) The scores shown are the lowest for each station.
    Doug: 5,10,6,5,9
    Nicole: 4,13,10,5,9
    Ben: 6,15,10,12,13
    Emily: 3,12,8,6,9
    Lil: 4,11,8,8,9
    Tom: 6,15,10,12,11
    Mark: 6,10,8,9,9
    Melissa: 4,14,6,4,10
    Elizabeth: 5,15,10,7,8
    Cheresa: 6,15,12,7,13
    Stef: 4,13,10,7,12
    Lisa: 4,12,8,8,10
    Tom F: 6,13,8,5,10
    Gerson: 5,13,10,8,10
    Mike: 6,15,10,8,10
    Brian: 7,15,9,9,13
    Tiffany: 5,17,5,6,12
    Shelby: 4,12,8,2,10
    Amy: 5,15,8,5,12
    Sherry: 3,5,6,7,6
    Britt: 5,13,7,6,10
    Fun Workout. Good chance to push yourself. The hard work is paying off; people are getting strong and tough.

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