Monday 170123

For time:
Run 400 Meters
25-20 -15-10 -5 Shoulder to overhead @ 50% of 1 rep max push jerk
5-4-3-2-1 Rope Climbs 15′
Run 400 Meters

Post results to BTWB

Katie and Christine working through some pull ups, smiles and all ;)

Katie and Christine working through some pull ups, smiles and all 😉

Weekly Updates

  • January 28th and 29th (Saturday and Sunday)– This weekend we will be hosting the CrossFit Level 2 Seminar. We will be holding early morning classes at 7 AM only on both Saturday and Sunday. Please be sure to reserve your spot on MBO.
  • February 4th (Saturday) – Mark your calendars for the next Verve outing! We will be meeting at El Jefe for happy hour. A little “Cheers to the new Year” and a chance to celebrate all of you special athletes. Details will be announced as soon as they are finalized.
  • February 11th & 12th (Saturday & Sunday)- Verve will be hosting Matt Chan and Eric O’Connor for their Train FTW Open Prep Camp. Participants will spend two days training, enhancing movement efficiency for CrossFit Open movements, eating, having discussions related to CrossFit competition, and downtime.

    Participation is limited to 60 – all levels are welcomed.
    Lunch is provided both days.
    Cost is $349/pp, including lunch.
    Time is from 9am – 5pm

    Go to to register today!

  • February 23rd CROSSFIT OPEN BEGINS!! If you haven’t signed up yet, you can register here. Workouts will be done every Friday during each class. Also, remember to sign up for your dream team of choice at the front desk. There are some great groups to guarantee fun times this year!

Have a great week, athletes!


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