Monday 170130

Open workout 14.4
As many rounds as possible in 14 minutes of:
60 Calorie row
50 Toes to bar
40 Wallballs, 20#(14#)
30 Power cleans, 135#(95#)
20 Muscle-ups

Post rounds and reps to comments and BTWB

Organized mobility By: PB

Organized mobility led by PB

Weekly Updates

  • February 4th (Saturday) 4-6pm – Time to get your fancy pants on for another Verve outing! We will be meeting at Denver’s new and upcoming hot spot, El Jefe, to cheers in the new year with a little happy hour. Join us for some tasty food, delicious libations, and some good ol’ Verve family fun. 
  • February 11th & 12th (Saturday & Sunday)- Verve will be hosting Matt Chan and Eric O’Connor for their Train FTW Open Prep Camp. Participants will spend two days training, enhancing movement efficiency for CrossFit Open movements, eating, having discussions related to CrossFit competition, and downtime.

Participation is limited to 60 – all levels are welcomed.
Lunch is provided both days.
Cost is $349/pp, including lunch.
Time is from 9am – 5pm

Go to TrainFTW.com/camps to register today!

Coming up this summer…

July 8th & 9th (Saturday and Sunday)– CrossFit Verve will be hosting the CrossFit Kids seminar. Didn’t get your chance to attend last time? Now’s your chance to further your education and expand your credentials by teaching kiddos the proper methods of CrossFit. For details and registration, please visit the CrossFit Training page.

Happy Monday, and have a great week!

Speak Your Mind

*