Monday 170206

Open workout 15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand push-ups
3 Power clean, 185#(125#)
6 Handstand push-ups
3 Power clean, 185#(125#)
9 Handstand push-ups
3 Power clean, 185#(125#)
12 Handstand push-ups
6 Power clean, 185#(125#)
15 Handstand push-ups
6 Power clean, 185#(125#)
18 Handstand push-ups
6 Power clean, 185#(125#)
21 Handstand push-ups
9 Power clean, 185#(125#)
*Continue adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Coach RKB putting in hard work

Coach RKB is getting ready for the CF Open!

Hope all you athletes had a wonderful weekend, and enjoyed the Verve gathering at El Jefe!

This weekend, February 11th & 12th (Saturday & Sunday) Verve will be hosting Matt Chan and Eric O’Connor for their Train FTW Open Prep Camp. Participants will spend two days training, enhancing movement efficiency for CrossFit Open movements, eating, having discussions related to CrossFit competition, and downtime.

Participation is limited to 60 – all levels are welcomed.
Lunch is provided both days.
Cost is $349/pp, including lunch.
Time is from 9am – 5pm

Go to TrainFTW.com/camps to register today!

*We are adding in an Open Gym after the seminar on Saturday.  From 5:30 – 7:00 PM we will have Open Gym hours so feel free to come by and get your late night fitness on.  

Coming up this summer…

July 8th & 9th (Saturday and Sunday)– CrossFit Verve will be hosting the CrossFit Kids seminar. Further your education and expand your credentials by teaching kiddos the proper methods of CrossFit. For details and registration, please visit the CrossFit Training page.

Have a great week!

Comments

  1. Erin S. :

    RKB has been KILLING IT lately. Can’t wait to watch her in the Open! <3

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