Monday 170213

Open workout 13.4
Complete as many reps as possible in 7 minutes of:
3 Clean and jerk, 135#(95#)
3 Toes to bar
6 Clean and jerk, 135#(95#)
6 Toes to bar
9 Clean and jerk, 135#(95#)
9 Toes to bar
12 Clean and jerk, 135#(95#)
12 Toes to bar
15 Clean and jerk, 135#(95#)
15 Toes to bar. . .
*Continue adding 3 reps to each round.

Fitness with friends is always more fun!

Fitness with friends is always more fun!

This Saturday, February 18th-

Bring your friend to Verve day! Have a friend that is curious about CrossFit? Have a relative that is envious of your strength? Bring em’ in! Classes are free, and scaleable for all. Please be sure to reserve your spot (current as well as new athletes) on MBO so we know how many to expect. 

This Summer, July 8th & 9th (Saturday and Sunday)

CrossFit Verve will be hosting the CrossFit Kids seminar. Further your education and expand your credentials by teaching kiddos the proper methods of CrossFit. For details and registration, please visit the CrossFit Training page.

**Remember, if you haven’t already, time is running out to sign up for the CrossFit Open!! You can register here.  Get yourself signed up, show your hard work, and rep your team 🙂 

Have a great week, athletes!

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