3 Rounds for time of:
25 GHD sit-ups
50′ Handstand walk
100′ Overhead walking lunge, 45#(35#)
Post time to BTWB
Upcoming Events:
April 1st (Saturday)- CrossFit Verve is welcoming Dr. Christy Trombley of Be Still PT for a special mobility seminar. Although this seminar is free to public, space is limited. We ask that all attendees PLEASE RSVP by signing up on the MindBody online schedule.
July 8th & 9th (Saturday and Sunday)- CrossFit Kids Course! For details and registration, please visit the CrossFit Training page
August 19th (Saturday)- Femme Royale will be making another stop at CrossFit Verve!
3 Divisions // 2 Girls Per Team // 1 Purpose
“The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of three categories of competition: the RX Division, the 50/50 Division and the Fun (Scaled) Division.”
For further details, please visit: www.femmeroyale.com
Following the Femme Royale Competition, we will be hosting a…. BRO DOWN! Dudes, we haven’t forgotten about you Details and date TBD
June 10th-11th (Saturday & Sunday)- The Cherry Creek Triple Threat is back! Lots of Ververs will be attending CrossFit Cherry Creek for their annual competition. This is always a fun comp. to throw down with friends. Please visit the Triple Threat website for details here.
Have a great week!
