Bench press
3-3-3-3-3
Then, as many reps as possible in 7 minutes of:
2 DB burpees
100′ DB farmer’s carry
4 DB burpees
100′ DB farmer’s carry
6 DB burpees
100′ DB farmer’s carry
*Continuing adding 2 reps of DB burpees to each round
Post reps to BTWB
Congratulations to everyone on another epic CrossFit Open! These last five weeks have shown dedication, support, and hard work from you all. If your body is in need of some recovery love, remember that we will be hosting a FREE MyoFascial Therapy Seminar this weekend.
April 1st (Saturday)- CrossFit Verve is welcoming Dr. Christy Trombley of Be Still PT for a special mobility seminar. Although this seminar is free to public, space is limited. We ask that all attendees PLEASE RSVP by signing up on the MindBody online schedule.
July 8th & 9th (Saturday and Sunday)- CrossFit Kids Course! For details and registration, please visit the CrossFit Training page
August 19th (Saturday)- Femme Royale will be making another stop at CrossFit Verve!
3 Divisions // 2 Girls Per Team // 1 Purpose
“The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of three categories of competition: the RX Division, the 50/50 Division and the Fun (Scaled) Division.”
For further details, please visit: www.femmeroyale.com
Following the Femme Royale Competition, we will be hosting a…. BRO DOWN! Dudes, we haven’t forgotten about you Details and date TBD
June 10th-11th (Saturday & Sunday)- The Cherry Creek Triple Threat is back! Lots of Ververs will be attending CrossFit Cherry Creek for their annual competition. This is always a fun comp. to throw down with friends. Please visit the Triple Threat website for details here.
Have a great week!
