Monday 170410

5 Rounds for time of:
10 Shoulder to overhead 155#(105#)
50 Double unders
2 Rope climbs 15′
Rest 1 minute

Post Time to BTWB

Another future Verve athlete has arrived! Congratulations to Margot, Matt and Aspen on your newest addition, David McKee.

Another future Verve athlete has arrived! Congratulations to Margot, Matt and Aspen on your newest addition, David McKee.

Happy Monday, Athletes!

So many new arrivals, and new events popping up! Here is what’s going on this Spring and Summer.

May 19th- 21st– CrossFit Games South Regionals in San Antonio, TX- Alamodome

May 29th– Memorial Day- “Murph”

June 10-11thCherry Creek Triple Threat – Teams are already forming, and preparing for this fun event!

July 8-9th– CrossFit Kids Seminar – For registration and details, please visit the CrossFit Training Page

August 1st-6th CrossFit Games!!

August 19th– Femme Royale at CrossFit Verve! Get your gal pals together, and register HERE

 

 

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