5 Rounds for time of:
10 Shoulder to overhead 155#(105#)
50 Double unders
2 Rope climbs 15′
Rest 1 minute
Post Time to BTWB
Happy Monday, Athletes!
So many new arrivals, and new events popping up! Here is what’s going on this Spring and Summer.
May 19th- 21st– CrossFit Games South Regionals in San Antonio, TX- Alamodome
May 29th– Memorial Day- “Murph”
June 10-11th– Cherry Creek Triple Threat – Teams are already forming, and preparing for this fun event!
July 8-9th– CrossFit Kids Seminar – For registration and details, please visit the CrossFit Training Page
August 1st-6th CrossFit Games!!
August 19th– Femme Royale at CrossFit Verve! Get your gal pals together, and register HERE