10 Rounds for time of:
10 Toes to bar
10 Box jump overs 24″(20″
10 Push ups
Post time to BTWB
Here’s whats shakin!
April 22nd (Saturday)- BRING A FRIEND TO VERVE DAY! All classes (Sprint and Open Gym excluded) will be free so you can bring in your buddies to check us out. Workouts will be easily modified as necessary, and fun for all.
May 19th- 21st– CrossFit Games South Regionals in San Antonio, TX- Alamodome
May 29th– Memorial Day- “Murph”
June 10-11th– Cherry Creek Triple Threat – Teams are already forming, and preparing for this fun event!
July 8-9th– CrossFit Kids Seminar – For registration and details, please visit the CrossFit Training Page
August 1st-6th CrossFit Games!!
August 19th– Femme Royale at CrossFit Verve! Get your gal pals together, and register HERE
Have a great week, athletes!