Monday 170417

10 Rounds for time of:
10 Toes to bar
10 Box jump overs 24″(20″
10 Push ups

Post time to BTWB

It was a packed house last Tuesday during the lunch time classes... Don't you people work?!

It was a packed house last Tuesday during the afternoon classes… Don’t you people work?!

Here’s whats shakin! 

April 22nd (Saturday)- BRING A FRIEND TO VERVE DAY! All classes (Sprint and Open Gym excluded) will be free so you can bring in your buddies to check us out. Workouts will be easily modified as necessary, and fun for all.

May 19th- 21st– CrossFit Games South Regionals in San Antonio, TX- Alamodome

May 29th– Memorial Day- “Murph”

June 10-11thCherry Creek Triple Threat – Teams are already forming, and preparing for this fun event!

July 8-9th– CrossFit Kids Seminar – For registration and details, please visit the CrossFit Training Page

August 1st-6th CrossFit Games!!

August 19th– Femme Royale at CrossFit Verve! Get your gal pals together, and register HERE

Have a great week, athletes! 

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