Monday 170501

Push press 3-3-3

Push jerk 2-2-2

Split jerk 1-1-1

Post loads to comments and BTWB

Marty and Courtney taking a friendly stroll through fitness

Marty and Courtney taking a friendly stroll through fitness

 

May 19th- 21st– CrossFit Games South Regionals in San Antonio, TX- Alamodome

May 29th– Memorial Day- “Murph”

June 10-11thCherry Creek Triple Threat – Teams are already forming, and preparing for this fun event!

July 8-9th– CrossFit Kids Seminar – For registration and details, please visit the CrossFit Training Page

August 1st-6th CrossFit Games!!

August 19th– Femme Royale at CrossFit Verve! Get your gal pals together, and register HERE

Have a great week, athletes! 

Comments

  1. Jorge :

    👎🏽

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