Push press 3-3-3
Push jerk 2-2-2
Split jerk 1-1-1
Post loads to comments and BTWB
May 19th- 21st– CrossFit Games South Regionals in San Antonio, TX- Alamodome
May 29th– Memorial Day- “Murph”
June 10-11th– Cherry Creek Triple Threat – Teams are already forming, and preparing for this fun event!
July 8-9th– CrossFit Kids Seminar – For registration and details, please visit the CrossFit Training Page
August 1st-6th CrossFit Games!!
August 19th– Femme Royale at CrossFit Verve! Get your gal pals together, and register HERE
Have a great week, athletes!
