Monday 170515

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3 Rounds for time:
21 pull ups
15 handstand push ups
9 Thrusters 115#(75#)

Post times to comments and BTWB

Lindsey, another newer member to Verve and a newer resident to the state of Colorado,  working through some front squats.
Lindsey, another newer member to Verve and a newer resident to the state of Colorado, working through some front squats.

What’s happening around Verve? Just a few things. . . 

This weekend is the South Regionals in San Antonio, TX. Any athletes and teams from the state of Colorado that made it to Regionals will be competing. Got some friends from another gym? We will be sure to have it streaming at Verve for your viewing pleasure. Keep an eye for Courtney judging and possibly handing out some “no reps”.

Monday May 29th is Memorial Day. We will be doing our traditional Memorial Day “Murph”, so dust off your weight vests and be sure to check out MBO as we will have an abbreviated schedule. 

Saturday June 24th will be the Mile High Fit Games at Mile High Stadium. This will be a fun one day partner competition. Stay tuned for tomorrow’s blog post that will have ALL the details for you.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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