Monday 170522

“Jack”
Complete as many rounds as possible in 20 mins of:
10 Push Press 115#(85#)
10 Kettlebell Swings 53#(35#)
10 Box Jumps 24″(20″)

Post times to comments and BTWB

Scotty showing off a solid front rack.

Scotty showing off a solid front rack.

Saturday June 24th Verve is co-sponsoring the Mile High Fit Games

  • For information about the event click here
  • To register for the event click here
  • To volunteer to help judge at the event email eric@crossfitverve.com

Monday May 29th is Memorial Day, we will be programming “Murph” as the WOD

  • Please check MBO, we have an abbreviated schedule. 
  • Please be sure to sign up for class to reserve a spot
  • If you want to use a weight vest and have your own, we suggest bringing it, ours are in short supply

Saturday and Sunday July 15th-16th Verve is hosting a CrossFit Kids Trainer Course

  • Verve will have a limited early morning schedule, then Verve will be closed the rest of the day
  • We will try to also schedule an off site workout, stay tuned for details

Saturday August 19th Femme Royale is returning to Verve

  • It is a one day only, all female competition
  • For information and to register click here

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