“Jack”
Complete as many rounds as possible in 20 mins of:
10 Push Press 115#(85#)
10 Kettlebell Swings 53#(35#)
10 Box Jumps 24″(20″)
Post times to comments and BTWB
Saturday June 24th Verve is co-sponsoring the Mile High Fit Games
- For information about the event click here
- To register for the event click here
- To volunteer to help judge at the event email eric@crossfitverve.com
Monday May 29th is Memorial Day, we will be programming “Murph” as the WOD
- Please check MBO, we have an abbreviated schedule.
- Please be sure to sign up for class to reserve a spot
- If you want to use a weight vest and have your own, we suggest bringing it, ours are in short supply
Saturday and Sunday July 15th-16th Verve is hosting a CrossFit Kids Trainer Course
- Verve will have a limited early morning schedule, then Verve will be closed the rest of the day
- We will try to also schedule an off site workout, stay tuned for details
Saturday August 19th Femme Royale is returning to Verve
- It is a one day only, all female competition
- For information and to register click here
