Monday 170619

Every minute on the minute x 20 rounds:
1 Clean and jerk

*Start at 50% of 1RM, add 5# every round

Post heaviest load to comments and BTWB

Calling all ladies!!!

Calling all ladies!!!

Hey ladies!!

Femme Royale is coming back to Verve. We will be hosting this one day, all women, partner competition on Saturday August 19th. 

“Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world.”

The ladies behind the Femme Royale movement want to encourage you to grab a gal pal and put yourselves to the test. There are 3 divisions in this competition:

For Fun- Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.

50/50- Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.

RX- Advanced athlete, skilled in the following: pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 

This means that there is literally something for everyone, no matter which stage you are currently at in your fitness journey. Bonus, the workouts have already been released. You can look through them to help determine which division to sign up for and start your team practice today!

For additional information and to get registered, click here.


We did not forget about you. We will be asking for volunteers for the event, and we would love your help. But that’s not all, on Sunday August 20th (the next day) we will be hosting a Verve Bro-Down. The Bro Royale, if you will. We will have a men’s only, one day, partner competition. And we will ask the ladies to return some volunteer/ judging favors back at you. Stay tuned to this Thursday’s post with all the information for your event. It’s going to be a fun weekend of fitness.




  1. Garret M. :

    Or.. OR… you might say, “Broyale?”

    /deletes account

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