Monday 170707

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10 Cleans 135#(95#)
2 Muscle ups
8 Cleans 155#(105#)
4 Muscle ups
6 Cleans 185#(125#)
6 Muscle ups
4 Cleans 205#(135#)
8 Muscle ups
2 Cleans 225#(155#)
10 Muscle ups

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Reebok is coming to Verve tomorrow!!
Reebok is coming to Verve tomorrow!!

 

Reebok’s Box Crawl is underway, and one of their stops will be at Verve. Tomorrow morning Reebok will be arriving early and they are bringing the new Nano 7 Weave for Verve members to try out.

Box Crawl 2.0 is an epic road trip stopping at CrossFit Boxes on the East and West Coast over the course of 7 weeks. The tour is designed to introduce and familiarize the CrossFit community to Reebok. They would like to come hang out with CrossFit boxes for the day and bring some awesome stuff.  

 The goal is to give Verve  athletes the opportunity to try-on AND workout in Reebok’s Nano 7 Weave. While working out, the Reebok team will be capturing awesome photos throughout Verve, including class photos, box logos, and other memorable moments from the WOD, which you can share with your friends. You will also have the opportunity to walk away with some cool premiums!

So Verve athletes, be sure to stop in tomorrow and check out the cool new CrossFit gear from Reebok!!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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