As many rounds as possible in 12 minutes of:
3 Muscle-ups
10 Russian KB swing 32kg(24kg)
20 Anchored ab-mat sit-up
Post rounds and reps to comments and BTWB
Here is an updated calendar of events. Some of these are new to the docket, so be sure to stay tuned for more details over the next few weeks:
August 8th- Reebok Box Crawl
*What the what? The folks from Reebok are on their 2nd annual Box Crawl and Verve is one of their stops. They will be here the morning of Tuesday the 8th checking out our morning classes. We will bring you more details in the next several days.
August 19th- Femme Royale (gym closed)
*Ladies, if you are on the fence, hop off and get registered. Click here to sign you and a friend up for the fun.
August 20th- Bro Down (gym closed)
*Guys, this will be your turn to get in on the action. All you need to do is go to the square system at Verve and get you and your bro signed up to throw down.
September 2nd-3rd- CrossFit Level 1 Certificate Course (gym closed)
*We are hosting a Level 1 Seminar. We will have a class in the morning each day and then be closed for the remainder of the weekend. Got an interest in attending a Level 1? We are looking for participants to fill some scholarship spots. Send me an email (courtney@crossfitverve.com) and I’ll send you some questions we want answers to. Our scholarship spots are given out based on the needs of Verve not longevity as a member of Verve.
September 4th- Labor Day (abbreviated schedule)
*Check out MBO, we will have an abbreviated schedule for the day.
September 9th- Steve’s Club charity WOD
*We will be doing a charity WOD to support Steve’s Club. Stay tuned for more information.
October 14th-15th- CrossFit Sport Specific Seminar (gym closed)
*We are hosting a seminar, formerly known as the CrossFit Football Seminar. We will have a class in the morning each day and then be closed for the remainder of the weekend. Got an interest in attending this seminar? It’s a big recommend for anyone involved in coaching youth sports/ athletics. Click here to learn more.
