For time:
Run 1000 Meters
15 Deadlifts, 275#(185)
9 Burpee bar muscle ups
Run 800 Meters
12 Deadlifts, 275#(185#)
6 Burpee bar muscle ups
Run 400 Meters
9 Deadlifts, 275#(185#)
3 Burpee bar muscle ups
Post times to comments and BTWB
Congratulations to Connie and Amelia on their 1st place finish at Saturday’s Femme Royale competition. Verve had 5 teams, 10 total ladies representing on Saturday and they all absolutely crushed the day. From just having an amazing sprit and sense of camaraderie to crushing the workouts with some pretty sweet PRs, these ladies were awesome to watch.
