Monday 170821

For time:
Run 1000 Meters
15 Deadlifts, 275#(185)
9 Burpee bar muscle ups
Run 800 Meters
12 Deadlifts, 275#(185#)
6 Burpee bar muscle ups
Run 400 Meters
9 Deadlifts, 275#(185#)
3 Burpee bar muscle ups

Post times to comments and BTWB

Connie and Amelia take 1st place in the 50/50 division of Femme Royale!!!!

Connie and Amelia take 1st place in the 50/50 division of Femme Royale!!!!

Congratulations to Connie and Amelia on their 1st place finish at Saturday’s Femme Royale competition. Verve had 5 teams, 10 total ladies representing on Saturday and they all absolutely crushed the day. From just having an amazing sprit and sense of camaraderie to crushing the workouts with some pretty sweet PRs, these ladies were awesome to watch. 

Barb and Katie

Barb and Katie

 

Erin and Liz

Erin and Liz

 

Ali and Jen

Ali and Jen

 

Diona and Meghan

Diona and Meghan

 

#squadgoals

#squadgoals

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