Monday 170918

In 15 minutes build to a heavy 1 rep back squat

Rest 5 minutes, then:

As many back squats as possible in 2 minutes with 70% of today’s heaviest lift.

*Bar has to remain on back the whole time and a consistent pace must be maintained for all 2 minutes

Post loads to comments and BTWB

The guys in grey (Eric, Alex, and, Andrew) working on their split jerk. . . and outfit coordinating.

The guys in grey (Eric, Alex, and, Andrew) working on their split jerk. . . and outfit coordinating.

It’s Turkey Challenge time!!

Registration for the 2017 MBS Turkey Challenge goes live Monday and Tuesday!!

Monday morning, the 18th, teams can begin registering @ 9am

Tuesday morning, the 19th, individuals can begin registering @ 9am

*Click here to register. (Better do it quick, it sells out pretty fast.)

If you are unsure what the Turkey Challenge is, it’s and annual competition hosted by MBS CrossFit. It showcases over 400 athletes from masters, individual, and 4 person team divisions. There are thousands of spectators that can stay busy spectating as well as enjoying the many vendors at the event. This year the competition takes place during the weekend of November 17th-19th. For more information, click here.


This Saturday, September 23rd, will be a “Bring a friend” to Verve day. The classes are free for a friend to try out Verve or simply join you for a weekend workout. (The free class does not include open gym) We ask that you and your friend still sign up on MBO so we know how many to expect. 


Wednesday, September 27th @ 7:30pm, Verve’s own Paul Buono will be giving the first of 3 nutrition talks on sustainable nutrition. Each talk will build off the one before it. Stay tuned for additional information about these talks in an upcoming blog post. 


Saturday and Sunday October 14th-15th Verve will be hosting the Sport Specific Application Seminar. We will have a morning class at 7am both days, Verve will then be closed for the remainder of the day. We will not have any additional classes or open gym time. 


  1. Kacey :

    We have yoga this Sunday at 11am, also!!!!! Can’t wait!!!!

Speak Your Mind