In 15 minutes build to a heavy 1 rep back squat
Rest 5 minutes, then:
As many back squats as possible in 2 minutes with 80% of today’s heaviest lift.
*Bar has to remain on back the whole time and a consistent pace must be maintained for all 2 minutes
Post loads to comments and BTWB
Verve has a few seminars in the books over the next few months. These seminars are open to anyone interesting in furthering their knowledge in the world of CrossFit, programming, training, etc. These seminars are put on through CrossFit HQ and have varying registration fees. Verve is happy to provide the facility to host these courses. Here is what we got coming through Verve’s doors in the next few months:
Sport Specific Application Course, October 14th-15th
The Sport-Specific Application Course is designed to equip coaches and athletes with the tools necessary to train for performance in specific sports.
Participants will spend two days with 10-year NFL veteran John Welbourn and his team of performance coaches as they detail a range of topics including strength development for sport, programming for known domains, eating for performance and effective assessment tools.
Participants will experience drills that include effective warm-ups, sprinting and agility work, and strength- and power-oriented barbell movements, and attendees should be prepared for a highly charged, supportive environment that helps create the mindset necessary for unlocking potential.
For additional information and to register, click here.
Level 2 Certificate Course, December 9th-10th
The Level 2 Certificate Course is an intermediate- level seminar that builds on the concepts and movements introduced at the Level 1 Certificate Course.
This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Students enhance their understanding of the CrossFit methodology, program design and implementation, and they advance their skills while coaching others in movements and workouts. Students need to come prepared to be heavily engaged; each leads individual and small-group training sessions, and classroom sessions are discussion-based. Peers and instructors provide feedback and evaluation.
For additional information and to register, click here.
Verve will have abbreviated schedules both weekends we host seminars. Please check MBO for class times in the mornings and stay tuned to blogs for continued updates.
