In 15 minutes build to a heavy 1 rep front squat
Rest 5 minutes
Then, as many front squats as possible in 2 minutes with 60% of today’s heaviest lift.
*Bar has to remain in the front rack the whole time and a consistent pace must be maintained for all 2 minutes
Post loads to comments and BTWB
Folks,
We have some stuff on the Verve calendar you may want to take note of. . .
First, this weekend (October 14th-15th) Verve is hosting the Sport Specific Application Course
The Sport-Specific Application Course is designed to equip coaches and athletes with the tools necessary to train for performance in specific sports.
Participants will spend two days with 10-year NFL veteran John Welbourn and his team of performance coaches as they detail a range of topics including strength development for sport, programming for known domains, eating for performance and effective assessment tools.
Participants will experience drills that include effective warm-ups, sprinting and agility work, and strength- and power-oriented barbell movements, and attendees should be prepared for a highly charged, supportive environment that helps create the mindset necessary for unlocking potential.
For additional information and to register, click here.
*Verve will have a class at 6:30am Saturday and Sunday morning. We will be closed the remainder of the day.
Sunday October 22nd Verve is having Bronco’s Sunday Funday at El Jefe!! Come watch the Broncos take on the Chargers while enjoying bottomless mimosas & bloody mary’s. Talk smack, make horrible bets with fellow Verve members, you know, the usual just in a location other than Verve.
November 5th- Daylight Savings Time, be sure to set your clocks back an hour.
November 10th- Veteran’s Day Observed, stay tuned for an abbreviated schedule.
November 23rd- Thanksgiving Day, stay tuned for an abbreviated schedule.
The weekend of December 9th-10th, Verve will be hosting a Level 2 Certificate Course
The Level 2 Certificate Course is an intermediate- level seminar that builds on the concepts and movements introduced at the Level 1 Certificate Course.
This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Students enhance their understanding of the CrossFit methodology, program design and implementation, and they advance their skills while coaching others in movements and workouts. Students need to come prepared to be heavily engaged; each leads individual and small-group training sessions, and classroom sessions are discussion-based. Peers and instructors provide feedback and evaluation.
For additional information and to register, click here.
