Monday 171120

In 15 minutes build to a heavy 1 rep snatch

Rest 5:00 then,

Every 2 minutes x 5 rounds:
1 x 3 position snatch (hips, mid thigh, ground) @ 45%, 50%, 55%, 60%, 60% of today’s heaviest lift

Post loads to comments and BTWB

Verve showing up in masses to this year’s Turkey Challenge. Congratulations to all the competitors!!












Folks, we have a very abbreviated schedule this week:

Wednesday– Evening classes are cut short

Thursday (Thanksgiving)- WOD @ 9am and 10am ONLY

Friday– WOD @ 9am, Open Gym @ 10-11:30am, WOD @ 11:30am ONLY

Please see MBO and sign up for classes.

*Did you folks see last Thursday’s post about our upcoming Nutrition Challenge?? It starts Monday November 27th, we want to create some good habits during the holiday season. The cost to participate is $15, registration closes November 24th. Click here for more information and to register.

*Did you see the tree in the entryway?? We are not trying to obnoxiously force Christmas down your throat early in the season. Verve is doing the “Fill The Empty Stocking” toy drive. The tree has tags on it: 1- Grab a tag, 2- Buy the gift listed on the tag, 3- Bring it to Verve, unwrapped, by December 8th. These toys will be handed over to the Griffith Center to be distributed to kids currently in the foster care system. 

*The weather is eventually going to get colder and we are eventually going to have have chili on our minds. . . so start prepping your chili recipes now because Verve will be having it’s second annual chili cook off on Saturday December 16th. That’s right folks, will Fred and Melissa Liskowski be able to hold on to their title or will someone new get it this year? Stay tuned for more details. 




  1. Linda Kiker :

    Chili challenge accepted

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