Monday 171127

In 15 minutes build to a heavy 1 rep snatch

Rest 5:00 then,

Every 2 minutes for 5 rounds:
1 x 3 position snatch (hips, mid thigh, ground) @ 50%, 55%, 60%, 65%, 65% of today’s heaviest lift

Post loads to comments and BTWB

Coach Haley keeping the attention of a full class of kids this last Saturday.

 

 

 

 

 

 

 

 

 

 

 

 

 

Our Healthy Habit Building Challenge starts today!!
– Teams will be put together and emails will be sent out. Make sure you have your 3 habits ready to go (at least one of them has to be nutrition based).
– This challenge runs through December 22nd.

Fill The Empty Stocking finishes up on December 8th!!
– Grab a tag off the tree in the entryway, buy the present listed, and get it to Verve (unwrapped) by December 8th.
– All gifts will then be dropped off at the Griffith Center For Children. 

We host a seminar the weekend of December 9th-10th!!
– We will have 1 morning class each day, then Verve will be closed for the remainder of the weekend.
– See MBO for schedule information.

Verve’s 2nd Annual Chili Cook Off is coming in hot!!
– Saturday December 16th we host our 2nd annual cook off. Stay tuned to this Thursdays post for all the details. . . start prepping those recipes. 

Verve wants you to bring a friend . . . for free!!
– Our next “Bring a friend to Verve” day will also be Saturday December 16th. Bring a buddy to test run a class for free (open gym is not included).
– Hey, when they are done working out, may be they want to come back a few hours later and taste test some chili?? Friends are welcome to join in the cook off!!

 

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