Monday 171218

3 Rounds for time:
21 Overhead Squats, 115#(75#)
15 Box Jump Overs, 24″(20″)
9 Muscle Ups

Post times to comments and BTWB

Raise those hands up if you are ready for Monday!!










What the what??

Folks, the holidays are coming in hot. Which means this week we have some schedule changes. Starting this Saturday, we are kicking off this festival season with the 12 Days of Christmas workout. Classes have been increased to 1 1/2 hours to accommodate for the longer workout. We have also cancelled open gym Saturday.

We will have one class on Christmas Day at 9am and we resume normal operations on Tuesday the 26th. 

The following week will have schedule changes as well as we get prepped to ring in the New Year. Please be sure to check MBO and sign up for classes. While we are aware not everyone checks this blog, we definitely know who doesn’t sign up for classes when they show up for ones that don’t exist on the schedule. 😉


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