Monday 171225

In teams of 2 complete the following for time:
Row 2000 meters
Assault bike 200 calories
100 Burpees over the rower
50 Prowler pushes 50′

Post times to comments and BTWB

Merry Christmas!! #NoLiftNoGift


Merry Christmas Ververs!! If you do not by chance celebrate the holiday of Christmas, then we wish you a very Merry Monday!! We have one class today, so come celebrate Christmas, or having a day off of work, with the jolliest bunch of folks this side of the nuthouse. 

We have SOOOOOO much stuff starting in the new year, I want to take this opportunity to drop a little teaser of information just to make sure I get you coming back for more. . . . 

Starting January 4th– Verve Barbell Club is back with a 6 week cycle. The 4th will be a test day to figure out your 1 RM snatch and 1 RM clean & jerk. The 6 week cycle will begin the following week of January 8th. It will be 3 days per week. Cost for Verve members is $40, cost for non-Verve members is $150. Stay tuned for additional details. 

Starting January 6th– CrossFit Kids on Saturday mornings with coach Haley!! We will be starting a kids program on Saturday mornings @ 8am. We are working out a punchcard for purchase for these classes. Stay tuned for more details. 

January 20th– Verve holiday party!! We know the holidays are technically over but all that means is all your others parties have come and gone, so you have no reason to miss this one. Put the evening in your calendars, it will be an adults only party held at a bar in the area, so plan accordingly. Stay tuned for more details. 

January 20th-21st– Verve is hosting a Level 2 seminar. We will have 1 class in the morning each day, we will then be closed the remainder of the day. But don’t you worry, you got a party that weekend to think about anyway.

We hope you are all as excited as we are!!! 2018 is gonna rock at Verve. . . so much room for so many activities.





  1. Garret :

    Merry Christmas, Verve!

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