27-21-15-9 reps for time:
Front Squat, (95#(65#)
Calories on rower
Post times to comments and BTWB
What’s the word hummingbird?
Last week we posted about the CrossFit Games Open. It starts February 22nd. We are putting together the logistics for Verve’s 2nd Open Team Cup as we speak. We want you folks to get excited to participate in this annual event and get excited for some friendly in house team rivalry. Stay tuned to the next several Thursday blog posts for all the details.
To participate in the Open Team Cup you need to be registered in the Open. You can do that now! Click here to register. **When you register please be sure to select CrossFit Verve as BOTH your TEAM AND AFFILIATE.**
The Bod Pod will be returning to Verve on February 15th. Mobile Body Metrics is coming back to give some of you a look into how things have been going over the past few months or take some baseline measurements for comparison later. It’s a simple way to get out body weight and body fat % measurements. The test is $50 is this is the first time and $40 for any retests. Click here to schedule your time on the calendar.
