Every 2 minutes for 7 sets:
2 Power cleans
Then, as many rounds and reps as possible in 7 minutes:
15 Dumbbell snatch, 50#(35#)
30 Double unders
Post loads, rounds and reps to comments and BTWB
The draft has come and gone! Folks, here are your teams for this year’s Verve Open Team Cup:
Team Panthers (Anna Mattson & Matt Chan)
Adam Rosenbloom
Ben Stratton
Craig Kalman
Courtney Barry
Elizabeth Schweyen
Eric Clancy
Jason Kaplan
Jason Rutt
Katie Tollund
Kellie Morante
Leah LaBonte
Lisa Day
Mary Petersen
Nicole Alt
Trevor Bron
Team Fun, Fun, Fun (Danielle Dangoia & Amelia Dwyer)
Ken Strickler
Paul Whitehead
Ryan Weaver
Kasey Fox
Lisa Lefkowitz
Mike Lamoureux
Lexi Zadak
Diona Gouker
Andy Duckett-Emke
Frank Moore
Brandon Gouker
Garret Mueller
Breton Lujan
Courtney Shepherd
Jayme Eichner
Marty Barkman
Team Kip, Kip Hooray (Maddie Berky & Mike Cain)
John Mallette
Meghan Althoff
Kyle Kohli
Morgan Youngblood
Nate Rader
Steve Weix
Juliann Couture
Wade Godman
Bailey Dillon
James Castanino
Connie Luu
James Cain
Jeff Clegg
Emily Schneiderbauer
Eric Kiker
Meghan Law
Team who’s name must not be said (Paul Buono & Ryan Young)
Kyle Young
Lindsey Weix
Sarah Sullivan
Matt Duckett-Emke
Mick Lewis
Mary Claire Friesema
Nicole Hall
Alex Wolfson
Cherie Chan
Jennifer Rutt
Ali Nichols
Danny Fernandez
Joel Swanson
David Lai
Jason Allison
Jordan Afraimi
And now for the winners of some raffle prizes!!
A spot at the CrossFit Specialty Course: Aerobic Capacity = Mary Petersen!!
A refund on their CrossFit Games Open registration = Trevor Bron, Eric Kiker, and Morgan Youngblood!!!
Who is soooo EXCITED to start the Open season?!?!? If you are not yet, let’s get working on it, it starts this Thursday.
