Monday

Run 400m

21 Thrusters 95#/65#

21 Sumo deadlift high pull 95#/65#

Run 400m

15 Thruster 95#/65#

15 Sumo deadlift high pull 95#/65#

Run 400m

9 Thruster 95#/65#

9 Sumo deadlift high pull 95#/65#

Run 400m

Post time and thoughts to comments.

161 

Emily completed her first 5K today, way to go Emily.

 

Comments

  1. Amy :

    Sounds like a PuKie day. Does this WOD have a name? Time to get tuff… 3-2-1-Go!

  2. Jared :

    Gerson, Welcome! I think you’ll find that it is much easier to do CF with an intense community, instead of 24.
    Certainly sounds like a puking day to me! Was this your idea Matt?!?
    Go Time!
    JY JeLLy

  3. Joylyn :

    It’s so exciting to see all the new names on the schedule. I can’t wait to meet all of you! Way to jump in for some fun at CFV! Anyone else in for the Bare Knuckles Tourney on Saturday with us? You know you wanna.

  4. charlie :

    Matt/Cherie –
    Thanks! It was great to check out the new digs finally. I hope you are having a great Monday and enjoying some awesome weather – it was a beautiful drive over the pass. Not sure how many blocks the bacon, cheese Starbuck muffin count as, but I started the week with my cheat meal – and an Americano! What is that 5 blocks? Charlie

  5. Erin Johnson :

    Saturdays WOD: “Jeremy” as Rx’d
    21-15-9
    OHS 65#
    Burpees
    Erin: 8:02

  6. Kiley :

    Ran the 5k today — 27:37

  7. WOD:
    Emily 19:34 (35#)
    Anna 20:08
    Tiffany 14:31 (mod)
    Joylyn 21:21
    Nicole 25:30 (40#)
    Luke 16:20
    Tom 17:55 (65#)
    Hillary 23:37 (55#)
    Stef 21:10 (45#)
    Lisa 21:38 (40#)
    Kristin 22:29
    Dan 13:25
    Mike 26:16
    Emmalee 19:06
    Cheresa 17:13
    Matt 12:29
    Cherie 18:52
    JaRed 20:21
    Britt 20:50 (20#)
    Jen 21:22 (45#)
    Amy 29:33
    “Baseline +”
    Shelby 11:06
    E#1
    4rds: 500m row, 25 wall ball
    Mark 18:34 (20#)
    Doug 23:30 (15#)
    E#2
    KB/PP
    Tom 9:05 (24kg, 65#)
    Lil 9:10 (12kg, 20#)
    Gerson 12:45 (24kg, 65#)
    E#3
    AMRAP 10min: burpee/ball clean
    Sherry 3.5 (10#)
    Sara 8 (15#)
    Lots of new people showing a lot of hard work and heart. We did a lot of workouts today and we’re glad to see everyone put forth such great effort. Keep up the great work, you guys are truly a joy to be around.

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